In my previous post, I provided the measurement tools that Lisa Priestly and I talked about in my recent Nancercize internet radio show, “Finding Your Fitness Sweet Spot.” In this post, I’ll be providing you with Lisa’s recommended template – how to put exercise to use to reach your specific goals and based on your lifestyle. Believe me, the particulars vary greatly depending on whether you’re raring to lose a significant amount of weight, or whether you’re job is “beating you up.”
To listen to the complete episode, please go to
http://www.blogtalkradio.com/nancercize/2010/02/26/find-your-fitness-sweet-spot--part-2
Read More
To listen to the complete episode, please go to
http://www.blogtalkradio.com/nancercize/2010/02/26/find-your-fitness-sweet-spot--part-2
Read More